When I look around, I get a lot disturbed with the site of many small / young kids either overweight or almost on the edge of becoming obes ...
Diet….What Diet? Its a Lifestyle 🙂
What Tigers are fed on? Milk wont even be a remote option on KBC…Right? In these articles while spreading awareness about the balanced a ...
The Best New Year Gift ….. Ever!
We looked at key lifestyle changing aspects and (limited) role of carbs in our diet in last few articles posted here. Today I’m touching up ...
Simple Vs Complex Carbs
Before getting to the topic, lets first understand the composition of Carbohydrates (Carbs or Saccharides). These are made up of ...
Role of Carbohydrates in our Diet
The key and only role performed by Carbohydrates (Carbs) is providing energy at the Cellular level. There are broadly 2 ...
Do we need Carbs in our Diet?
Earlier we looked at few simple lifestyle changes. 0 sugar in all forms was #1 > Healthy body approximately has 5 ltrs blood &am ...
STARTing a Healthy Lifestyle
Winter is here around this part of the world, and only 6 weeks of this decade to go. Right time to internalize and focus on Self. I ...