STARTing a Healthy Lifestyle

Winter is here around this part of the world, and only 6 weeks of this decade to go. Right time to internalize and focus on Self.

I’m starting a new series on Health, Nutrition & Fitness – Tips, Trends & Hacks which will help all, but typically who would like to embark-on OR pace-up their health and Fitness journey.

So First things first – My Mantra is simple just to START

1. Set Goals:
2. Track:
3. Analyze:
4. Re-tweak
5. Transform

Set Goals & Say YES to below simple lifestyle changes

• 0 Sugar in all forms
• Fasting (Minimum 6 hrs )
• Homemade Food (No /Minimum packaged / Processed food)
• Oil & Cows Ghee
• Squats, Stairs & Suryanamaskara
• Me Time 
• More Sleep  & Less social media 

Key is to Set Goal & be committed, that’s half the work done – Success depends on roughly:

• 60% Diet
• 25% Exercise
• 15% Dopamine (Adequate Sleep and Reducing Social Media Time)

Stay Tuned  

A fit, healthy body—that is the best fashion statement”
― Jess C Scott