Running

STARTing a Healthy Lifestyle

Winter is here around this part of the world, and only 6 weeks of this decade to go. Right time to internalize and focus on Self.

I’m starting a new series on Health, Nutrition & Fitness – Tips, Trends & Hacks which will help all, but typically who would like to embark-on OR pace-up their health and Fitness journey.

So First things first – My Mantra is simple just to START

  1. Set Goals:
  2. Track:
  3. Analyze:
  4. Re-tweak
  5. Transform

Set Goals & Say YES to below simple lifestyle changes

  • 0 Sugar in all forms
  • Fasting (Minimum 6 hrs )
  • Homemade Food (No /Minimum packaged / Processed food)
  • Oil & Cows Ghee
  • Squats, Stairs & Suryanamaskara
  • Me Time 
  • More Sleep  & Less social media 

Key is to Set Goal & be committed, that’s half the work done – Success depends on roughly:

  • 60% Diet
  • 25% Exercise
  • 15% Dopamine (Adequate Sleep and Reducing Social Media Time)

Stay Tuned 🏋 

A fit, healthy body—that is the best fashion statement”
― Jess C Scott

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