Winter is here around this part of the world, and only 6 weeks of this decade to go. Right time to internalize and focus on Self.
I’m starting a new series on Health, Nutrition & Fitness – Tips, Trends & Hacks which will help all, but typically who would like to embark-on OR pace-up their health and Fitness journey.
So First things first – My Mantra is simple just to START
- Set Goals:
- Track:
- Analyze:
- Re-tweak
- Transform
Set Goals & Say YES to below simple lifestyle changes
- 0 Sugar in all forms
- Fasting (Minimum 6 hrs )
- Homemade Food (No /Minimum packaged / Processed food)
- Oil & Cows Ghee
- Squats, Stairs & Suryanamaskara
- Me Time
- More Sleep & Less social media
Key is to Set Goal & be committed, that’s half the work done – Success depends on roughly:
- 60% Diet
- 25% Exercise
- 15% Dopamine (Adequate Sleep and Reducing Social Media Time)
Stay Tuned
A fit, healthy body—that is the best fashion statement”
― Jess C Scott
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