Role of Carbohydrates in our Diet

The key and only role performed by Carbohydrates (Carbs)  is providing energy at the Cellular level.

There are broadly 2 types of Carbs – Simple and Complex. And we are primarily  referring to Simple Carbs in this article.

Ok then what is the role of Simple carbs?

Honestly Simple Carbs are (primarily) associated with:

• Comfort Food
• Luxury & Indulgence
• Gastronomical Pleasure 😊

Some Myths / Dated Perspectives

1. Must have component in all types of Sports: NO!  There are athletes including Long Distance runners (who otherwise thrive on Carbs before and during the run) who complete a full Marathon (41Kms) on 24 hrs. fast after following a Low Carb High Fat (LCHF / Ketogenic) diet.
   
   
2. Carbs are required for functioning of Brain: NO! Studies have shown its Ketones and not Carbs. Ketones are produced when the body is deprived of Carbs and is functioning on Fat as source of energy
   
   
3.  Grains (Roti, Chapati, Rice & some Millet) are absolutely required in the meals: NO! Most of these grains have genetically changed over last 50+ years. Their properties have been altered to make the seeds, plants more robust and act as cash crops. Also the color, odor, flavor and other biological properties have genetically altered. Many of these have become only source of simple carbs reducing their true dietary values (by reducing fibers etc.)
   
   
4. It is our Primary food for thousands of Years: Yes, But, The Lifestyle and Food sources (right from its cultivation, distribution & preparation/Cooking methods) differ significantly. And so it may no longer remain the best dietary source.
   
   
5.  But i wont be able to live / perform if I reduce carbs: Incorrect! Switching energy source from carbs to Protein + Fat helps in many ways:
   • Food consumption in terms of volume/ frequency is automatically reduced
   • Leading to healthy weight management
   • Weight will be reduced in terms of Fat and not Muscles. Quite Healthy..isnt it?
   • Reduces inflammation (which triggers many acute to chronic diseases)
   • The Insulin and thus Glucose (Blood Glucose levels) remain low avoiding / reducing the hormonal imbalance and any diseases thereof

We’ll look at the difference between Simple and Complex Carbs in next article.

Stay Tuned 

“A fit, healthy body—that is the best fashion statement” ― Jess C Scott