Lifestyle Reset Program
Goal setting
Goal setting
- Based on your Metabolic EvaluationBased on your Metabolic Evaluation
- based on your occupation + fatloss + fitness /sports goalsbased on your occupation + fatloss + fitness /sports goals
Extended coaching on Lowcarb & eatRight Lifestyle
Extended coaching on Lowcarb & eatRight Lifestyle
- Unlearn, Relearn & bust myths about nutritionUnlearn, Relearn & bust myths about nutrition
- What is Low Carb & why low carb for youWhat is Low Carb & why low carb for you
- History of food & metabolic disordersHistory of food & metabolic disorders
- Basics of Exercise ScienceBasics of Exercise Science
- Resolve your queries on Nutrition & FitnessResolve your queries on Nutrition & Fitness
A Lifestyle plan, personalized based on your goals/needs
A Lifestyle plan, personalized based on your goals/needs
- Daily scheduleDaily schedule
- Nutrition / Meal plansNutrition / Meal plans
- Supplements (as necessary)Supplements (as necessary)
- Bodyweight home workoutsBodyweight home workouts
References curated & updated for you
References curated & updated for you
- Recipes, workouts, grocery & supplementsRecipes, workouts, grocery & supplements
We work together to achieve success
We work together to achieve success
- daily follow upsdaily follow ups
- Weekly video callsWeekly video calls
- Tweaks & incremental changes to the plan to make it sustainableTweaks & incremental changes to the plan to make it sustainable
Premium
Extended Coaching
Goal setting
- Based on your Metabolic Evaluation
- based on your occupation + fatloss + fitness /sports goals
Extended coaching on Lowcarb & eatRight Lifestyle
- Unlearn, Relearn & bust myths about nutrition
- What is Low Carb & why low carb for you
- History of food & metabolic disorders
- Basics of Exercise Science
- Resolve your queries on Nutrition & Fitness
A Lifestyle plan, personalized based on your goals/needs
- Daily schedule
- Nutrition / Meal plans
- Supplements (as necessary)
- Bodyweight home workouts
References curated & updated for you
- Recipes, workouts, grocery & supplements
We work together to achieve success
- daily follow ups
- Weekly video calls
- Tweaks & incremental changes to the plan to make it sustainable
Standard
Lean Coaching
Goal setting
- Based on your Metabolic Evaluation
- based on your occupation + fatloss + fitness /sports goals
Extended coaching on Lowcarb & eatRight Lifestyle
- Unlearn, Relearn & bust myths about nutrition
- What is Low Carb & why low carb for you
- History of food & metabolic disorders
- Basics of Exercise Science
- Resolve your queries on Nutrition & Fitness
A Lifestyle plan, personalized based on your goals/needs
- Daily schedule
- Nutrition / Meal plans
- Supplements (as necessary)
- Bodyweight home workouts
References curated & updated for you
- Recipes, workouts, grocery & supplements
We work together to achieve success
- daily follow ups
- Weekly video calls
- Tweaks & incremental changes to the plan to make it sustainable
Maintain
Guided Maintenance
Goal setting
- Based on your Metabolic Evaluation
- based on your occupation + fatloss + fitness /sports goals
Extended coaching on Lowcarb & eatRight Lifestyle
- Unlearn, Relearn & bust myths about nutrition
- What is Low Carb & why low carb for you
- History of food & metabolic disorders
- Basics of Exercise Science
- Resolve your queries on Nutrition & Fitness
A Lifestyle plan, personalized based on your goals/needs
- Daily schedule
- Nutrition / Meal plans
- Supplements (as necessary)
- Bodyweight home workouts
References curated & updated for you
- Recipes, workouts, grocery & supplements
We work together to achieve success
- daily follow ups
- Weekly video calls
- Tweaks & incremental changes to the plan to make it sustainable
Goal Setting, Prep-up, Build nutrition awareness
Unlearn & Relearn, Transition to Lowcarb & Progress
Learn, Adapt & Progress
Ace & Progress, Continue Learning
Who can enroll for the eatRight program?
The program is being attended by kids to elderly people across genders and geographies with range of goals from metabolic reversals, fatloss, muscle-gain to improving sports performance
Are there any special foods, meals required on the program?
Plan consists of simple, home made yet nutrient dense foods. No exotic foods required
Are these gym-bound workouts? What’s the difficulty level
These are 100% home-bound, moderate intensity body weight workouts. The plan is always devised only after assessing trainees current workout volume / pre-existing conditions / abilities
What do i do after initial 90 days program
The trainee can continue with guided-maintenance-program on a monthly subscription
Can trainees have any cheat meals?
Since this is a Lifestyle Reset Program, meanings /definition of many aspects about food, including cheat meals will be redefined during the course of the Program
Is alcohol allowed as part of the program?
Alcohol is a personal choice & once the trainee understands the nutritional aspect associated with alcohol, she/he can take a more informed decision on the same
Is fasting mandatory on the program ?
Lowcarb & eatRight Lifestyle is all about maintaining satiety levels by consuming nutrient dense foods. One inherently learns & voluntarily practices the art of fasting, but it's not a mandate
