Earlier we looked at few simple lifestyle changes. 0 sugar in all forms was #1
> Healthy body approximately has 5 ltrs blood & 5 Gms of Sugar (i.e.1 small teaspoon)
> All of this sugar and even more we get in a day by consuming carbs alone
> Carbs such as grains, veggies, fruits, legumes provide more than 5 gms sugar daily
> Grains & Fruits constitute major part of carbs
> Glycemic Index of most grains including millet is high (Barley is big exception)
> While pulses / legumes have more Protein & less Carbs/Sugars
> All nutrients in grains can be had thru other food types
> Hence absolutely NO need to have any added sugar in any forms
> Most of packaged / processed food has Masked Sugar (such as dextrose, maltose, maltodextrin, corn syrups etc.) Its sold as Sugar free and more harmful as we end up eating in ample. Even Honey is a form of sugar and to be avoided / kept to a minimum.
> Studies have shown that elevated sugar levels impact insulin levels triggering accumulation of fat cells leading to Diabetes(DM), BP, PCOD, Thyroid, most of the hormonal diseases which show up gradually over number of years
Be focused & adopt below Low Carb food profile:
- Higher Pulses, Lentils, Vegetables, Nuts, Seeds (if Eggs / Meat / Seafood)
- Medium / Low Fruits (Low GI fruits like apple/pear mainly)
- Low Grains & Dairy
- 0 carbonated drinks and fruit juices
- 0 packaged / processed food
- 0 Sugar in all forms (Honey, Date Sugar, – Stevia is the best alternative with very low caloric value)
Believe me 😊 (& array of doctors, researchers, practitioners), you wont miss much if you leave out on some of the above, but rather feel lot more energetic & healthy ✅
“A fit, healthy body – that is the best fashion statement” ― Jess C Scott
What’s up with pak365game? Seen it popping up everywhere. Is it legit or just another flash in the pan? Find out here pak365game
It’s fascinating how AI is reshaping everyday tasks, from creative work to complex data analysis. Platforms like tyy.AI Tools are essential for staying ahead. Check out their AI Accounting tools for a glimpse into the future of finance automation.
Smart bankroll management is key, especially with so many options now! Seeing platforms like 21jl login game offering diverse access points is interesting – verification steps seem crucial for secure play. Remember to gamble responsibly!
Alright, folks! Been checkin’ out nohuvip. Seems like a decent spot to try your luck. Give it a shot, see if you can hit the jackpot! Check it out here: nohuvip
R7bet7, now that’s a catchy name. Gave their live betting a try and it was pretty engaging. Good selection of games and the stream quality was nice and clear. Withdrawals took a little longer than I expected, but hey, they eventually came through. Worth checking out for the live betting action: r7bet7
Alright, lads! 368betlive’s got some pretty decent odds, I’ll give ’em that. Easy to navigate, too, which is a bonus when you just wanna get a cheeky bet on. Give 368betlive a go, you might just get lucky!
linkvaob88, is just another way to get into b88, right? Useful if their main site’s being a pain in the you-know-what. Basically the same as the regular site, just a different entry point. linkvaob88
Gamef88! Heard they got some sick slots. I’m always down for spinning some reels. Hope they pay out! Gonna check out gamef88 tonight.
Just browsing around and saw e2bet89. Seems like another decent online betting option. The bonuses are pretty tempting! Worth a look, I think. Learn more at e2bet89.
15win4… short, sweet, and to the point. Does the site match the name, tho’? Only one way to fine out! Let’s visit! 15win4
Heads up, folks! Been poking around GTWIN365 and it seems pretty promising so far. Easy to navigate and great bonuses. Give it a look gtwin365.
I came across Cwincom and decided to sign up for the betting offers. When I got credited I started betting. You should definetly consider this cwincom
What’s up, folks? I stumbled upon hello888 the other day, and it had a surprisingly good selection of games. Easy to use and I spent a few hours on there. Give it a look at hello888
g7win https://www.beg7win.org
Alright, let’s see what luckybetkody has to offer. Gonna throw down a few bets and see if the luck is on my side tonight. Wish me luck, folks! Try it yourself and test it out: luckybetkody.
Alright, heard about Fairspin reviews online. Figured I’d check ’em out. Gotta say, pretty straightforward. Good place to get the lowdown before diving in. Worth a look, for sure! Check it out here: fairspinreviews
Alright, so I stumbled upon biabettelegram. Seems like a useful Telegram channel. If you’re into mention relevant topics based on assumption, e.g., sports betting tips, give it a look! biabettelegram
ma777 https://www.allma777.com
777phl https://www.n777phl.org
TMTPlay Login & Register: Best Philippines Online Casino, Slots & App Download Join TMTPlay, the best Philippines online casino! Easy TMTPlay login & register to play top TMTPlay slots. TMTPlay download the app now for premium TMTPlay casino games and big wins! visit: tmtplay
Just checked out kkwim and gotta say, the design is slick! Navigation is a breeze. I’d recommend it for a quick and easy access to information. Definitely worth a look! Check it out yourself at kkwim
Okay so I’ve been looking at luk88 .vip recently and finding the content interesting, a must check. You can see it here luk88 .vip
Anyone else tried 289winbet? I’m thinking of depositing a small amount to test the waters. Any experiences to share? 289winbet
Yo, check out PKRslot! Found some cool games there the other day. Pretty decent experience, gotta say. pkrslot
K1gamedownload seems like a place to find some hidden gems. I’m constantly searching for new games to play. Fingers crossed! k1gamedownload
Checking it out now, and will report back. Never played ss1game – maybe it’s a hidden gem? Fingers crossed! You can go check it out for yourself right here: ss1game
CX777gamelogin seems useful. No issues getting signed in, and the process was smooth. Site felt secure, which is a big plus. If you’re looking for something reliable, try cx777gamelogin.
zc777game.info, giving it a look-see. Hope it isn’t one of those things that leads nowhere. Gotta find that perfect game somewhere! zc777game
Yo, bbjlslotslogin is my go-to spot for some quick slot action! Super easy to get logged in and start spinning. Definitely recommend checking it out for a fun time! bbjlslotslogin
[6754]ph35: Best Philippines Online Slot & Casino. Fast ph35 login, easy ph35 register, and official ph35 app download. Access your ph35 casino login for big wins! Experience the best Philippines online slot and casino at ph35. Enjoy fast ph35 login, easy ph35 register, and the official ph35 app download. Access your ph35 casino login now to play premium ph35 slot games and start winning big today! visit: ph35
Heard about xsh n from my mate. Seems legit. Definitely give it a geez if ya haven’t already. xsh n
Guys, is the Pagcor online casino app legit? I’ve heard mixed things, but thinking of trying it out. I just wanted to know if pagcor online casino app legit is true.
Alright, folks, who’s played on Winbet? Spill the tea! What are the payouts like? Are the games any good? Help a fellow gamer out Check winbet